Regressive hypnosis and clairvoyance training. Full-time education. Dive into a trance

Hello, dear readers, Alexander Tsarev is in touch.

Regressive hypnosis is a method of working with the subconscious through a trance located between esoteric teachings and classical hypnotherapy. Specialists use it when they put a person into a trance to search for and resolve negative situations that connect past and present incarnations. Reincarnation researchers receive confirmation of their beliefs in the method. Ordinary people find in it the key to deep self-knowledge and the solution of internal conflicts and problems. It can also be called "talking with souls".

This material is a combination of my practical knowledge in the topic of regressions, inside the most complete answers about what is regressive hypnosis and past lives, whether it is a tool or a weapon and how to start your practice in it.

Regressive hypnosis - what is it in the simplest words

If you are reading this, then you are already above the philistine level of understanding the structure of the world and the universe. And it's great!

It is not a secret at all that our soul lives and reincarnates dozens of times, from the moment of its appearance to the present moment, it accumulates a significant amount of information, for example, like a flash drive.
And everything is stored in it: knowledge, life experience, skills, joy, pain, trauma, hatred, everything good and bad that happened to a person in his life - this data is stored and overwritten time after time, deeper and deeper forming a permanent information egregore Soul.

And this “flash drive” also has a margin of safety, it can junk and break, sometimes life-ending situations, betrayal or other deep emotional shock, can leave an “information virus” on it in the form of a negative memory, which will strengthen over time and begin to influence for new incarnations. Failures will begin in normal life programs.

Past life shocks do not necessarily manifest themselves in this life, but our research (and this is more than 4000 hours of regression sessions) shows that most people have such problems in some form.

The “virus”, or genetic memory, or the pain of the soul, at some point will be strong enough, and then they will be able to get out into real life.
Examples of such exits of the pain of the soul: birthmarks, scars without a situation of occurrence, spontaneous neuroses without the possibility of explanation, panic attacks, nightmares - the list is much wider and each of these phenomena can arise as a result of the tragedies of the past and the soul screaming about them.

Regressive hypnosis works with such problems, past lives are the cause of them.

Benefits of regressive hypnosis

I consider this to be a favorable side effect. At the moment of immersion, our brain activity is greatly activated, we cling to new sensations and emotions, remember everything old and forgotten, so after the session new talents, abilities for new languages, sports and other forgotten or previously unknown hobbies may begin to open up.

Directions where regressive hypnosis helps

There are more, but these are the most common:

Diseases of internal organs;
Personality complexes;
Almost all phobias;
Neuroses, neurasthenia, anxiety;
Bad habits;
Dependencies;
problems in personal life;
Personal conflicts and life difficulties

Traveling to past lives through hypnosis is not dangerous for the immersed, in more than 4000 hours of practice in our project there was not a single case where the session was harmful. Some researchers believe that regressive hypnosis can cause even greater deviations in people with unstable mentality, but I have not heard of this. Let's move on to the basic techniques.

An Overview of Regressive Hypnosis Techniques

Those that are presented and described in full.

The Dolores Cannon Method

Dolores Cannon (1931-2014) regressionist and soul researcher, born in St. Louis on April 15, 1931. Dolores Cannon encountered reincarnation in 1968 through regression hypnosis: “It started when I was watching my hypnotist husband conduct regression experiments. He used traditional methods of hypnosis and realized that he was working with reincarnation quite by accident, putting a woman in a trance who wanted to lose weight.

In 1979, Dolores and her family moved to Arkansas, where Cannon began her writing career. Her articles have been successfully published in newspapers and magazines. She later became interested in reincarnation again and learned various methods of the regressive hypnosis technique. Starting in 1979, Dolores developed her own hypnosis technique, which allowed her to extract useful information from the patient's past life, as well as a lot of new knowledge of the historical and scientific type from the human subconscious, lost by our civilization. Dolores Cannon's technique was a significant success, she healed the mental and psychological trauma of people. Dolores wrote many useful books, based on information extracted from the subconscious of people, thereby confirming the phenomenon of reincarnation and the existence of lives between lives (“Between Life and Death”, “Jesus and the Essenes”).

The Dolores Cannon method works with the human subconscious when the client is immersed in a somnambulistic trance level - theta level: “A person is constantly immersed in one of four states of altered consciousness. Beta level - wakefulness or when the subject thinks he is awake. In fact, when you close your eyes, you are already in an altered state. The alpha level is commonly used by hypnotists for meditation as well. The deepest level of trance, theta, is somnambulistic. At this level, I hold the patient and work with him, between the alpha and delta levels. The delta level is the sleep state. The concept of the method lies in the predominance of figurative-synaesthetic thinking (synaesthetic thinking is the ratio of the conscious and the unconscious in the process of cognition) over rational. The hypnologist, during the client's state of deep trance, gives him the necessary instructions for the second to explore the past life experience that has been integrated into his subconscious during the course of individual evolution. The client prepares for the session in advance by identifying questions to the subconscious, thus they appear during the therapy itself.

A similar method of regressive hypnosis technique safely and effectively affects the health of a person's subconscious, renewing his mental balance. Dolores Cannon argued that in hypnotic practice the term "subconscious" is not analogous to the "Freudian" concept of the subconscious that is practiced in psychiatry. The regressionist was convinced that it was about something deeper, about superconsciousness.

Michael Newton Method

Michael Newton (1931-2016) is a certified hypnotherapist, the first president of the Spiritual Regression Society from 2002 to 2005, a member of the American Association of Counseling Psychologists and a Doctor of Psychological Counseling, Ph.D. Founded the Institute of Hypnotherapy for Life Between Lives. Michael Newton. In his private practice of hypnotherapy, which he has been practicing for over 50 years, Dr. Newton has devoted himself to correcting various behavioral deviations, helping clients to discover their higher spiritual self.

In 1998, Michael Newton was awarded the "Most Unique Contribution of a Hypnotherapist" by the National Association of Transpersonal Hypnotherapists. Dr. Newton has been researching soul memory and life after death for years.

In the process of developing his own method of age regression, Dr. Newton discovered the phenomenon of an immortal soul that exists in the space between physical incarnations. Michael Newton's method of regressive hypnosis placed subjects in the intermediate periods of their memories between past lives, it was called LBL regression (LifeBetweenLives). Thanks to hypnotic regression, the hypnologist was able to describe the possibility of life after death - the spiritual life. Michael Newton was able to learn what was happening in the spirit world through his clients, who were in a state of deep hypnosis and visualized their journey. The LBL-regression method was aimed at helping people find themselves, their purpose in life, to know themselves by turning to the superconscious.

On the subject of his discoveries, Michael Newton wrote 3 bestsellers: Journey of the Soul, Destiny of the Soul, and Life Between Lives. «.

The world is not limited only by these techniques (there is also Calogero Grifazi’s technique and others, but they are not for this material), everything changes and transforms in movement…

Hypnotrance technique for regressions: in detail

The first goal of the regressologist: to bring the person immersed into a state of altered consciousness is when we are relaxed, immersed in a trance state and ready for hypnotherapy (in general, hypnotized). It is in this state that viewing a past life is real. This requires preliminary preparation for the session (~ 1.5-2 weeks).

And during the dive we go through the stages:
1. Leading questions from the contactee in which there is a search for facts that created a problematic request
2. Correction of the situation in the past incarnation and editing its image in the subconscious
3. Return to the point of reality

The altered state of consciousness activates the hidden mechanisms of the brain, and we can remember things that were never recorded in our lives. Critics and skeptics do not believe in this, however, as well as in the habitability of our Universe. Their right. Look at the end of the material for videos of regressive hypnosis sessions and reviews of them, and draw your own conclusions.

What exactly happens during past life regressions?

We delve into the essence of the phenomenon.
Through regressive hypnosis (on our own or through a regressologist), we plunge into a trance, where additional synchronization of consciousness and subconsciousness is turned on, it must be free from external stimuli, this is important.

We help our brain to relax and start receiving information, I call this place a “sandbox”, it allows the mind to open up to the full on the usual signals of meditation and peace, and then access the hidden information from the past incarnation, and it’s already safe to start working with her.

By the leading questions of the contactee (or by the power of self-hypnosis, if we act independently), we find in it memories of past incarnations that disturb our Soul. Through catharsis (emotional release) and then awareness, we get liberation from problems.
Awareness of the information received will also take some time, usually up to a week, after which the problems worked out in the session recede and a new internal stage begins, which is individual.
There are also difficult cases when one immersion in past lives from regressive hypnosis is not enough.

How to undergo regressive hypnosis?

1. We form a list of problems that, in our opinion, affect our lives
2. We sign up for a regression session or study the immersion technique on our own
3. We prepare according to the instructions, we set up our inner world for the event
4. We carry out immersion in regressive hypnosis, it takes 4-6 hours.

Set aside an evening for the first independent lesson, follow the link with our method of preparing for regressive hypnosis and listen to a test meditation, try to relax, if you immediately feel an inner movement, then everything is great, you will definitely succeed.

If it didn’t work right away, then try to return in a more relaxed state, the result depends on your personal approach. There is no magic pill, without your desire even the most experienced hypnologist will not be able to immerse you in regressive hypnosis and send you to past lives.

The immersion technique is most easily given to those who practice meditation, yoga and other activities aimed at balancing the body and spirit in the moment, it will also be easy for those who are engaged in creative activities in life.
Difficulties are experienced by those who follow exclusively the path of logic and skeptics.

Second option: Start a standalone or centralized .

Regressive hypnosis technique for self-immersion

You can achieve results for free, set yourself goals.

For example:

Increasing the level of personal qualities
Health Improvement
Optimizing Personal Efficiency
Getting rid of negative attitudes and own blocks
find yourself, discover new areas of creative activity and self-realization
Increasing vitality, working capacity
Elimination of phobias, complexes

Preparation

To properly conduct an independent hypnotic regression session, you must have a good theoretical background: read the works of Michael Newton and Dolores Cannon, read and study their methods of regressive hypnosis techniques, watch YouTube videos on this topic in order to explore the process at a visual level.

A simple entry into regressive hypnosis will now be described. The complete training scheme is above.

Sit in a comfortable position, leaning back, do not cross your legs, arms should lie freely along the body;
Relax, free your mind from worries;
Breathe slowly and deeply for 10-15 minutes, at the same pace:
Allow yourself to go into a trance, set yourself in complete control of what is happening, tell yourself that you can exit the hypnotic state on the count of 5.

Introduction to trance

Use a combination of eye movement and countdown. Give yourself the mindset that as you move your eyes left and right during the countdown from 10, you will enter a trance.

Enter the trance process with your eyes open. Starting from 10, slowly raise your eyes up and then to the right, the head is static. Keep going until your eyes get tired. Then lower your eyes and lift them up, and then to the left for a count of 9, hold in position until your eyes get tired. Repeat these movements rhythmically for each count, as if watching a pendulum, while always keeping your eyes up. Gradually your eyes will get tired. On count 1, close your eyes, fix them in the top position. Immerse yourself in a trance with your eyes closed, relax the muscles of your face.

Dive into a trance

To deepen the state of trance, imagine any landscape that is pleasant to you, relax your body completely, starting from the head to the tips of the toes.
Consider the details of your landscape, immerse yourself in its comfort, feel the harmony with nature. You are safe.
Concentrate on the little finger of any of your hands, feel its warmth, heaviness, slight tingling and pulsation, and then release this sensation. Then let him come back again. Let yourself know that you can control and manage your mind in trance.
Imagine a situation from childhood that evokes pleasant feelings. Slowly immerse yourself in events, let the picture open up, become voluminous.
Remind yourself that you are in complete control of the situation and that you can exit the trance state at any time on the count of 5. Tell yourself that you are safe. Also make sure that when you come out of the trance, you will remember the experience gained in the past life, which will be useful for the present life and future personal growth.

Immersion in the corridor of past lives

Go deeper and deeper into the trance. Repeat this to yourself. Go to the very moment of your birth and beyond. Move towards your corridor of past lives. He is individual.
Examine the corridor of your lives. Inside each door are reflections of the experiences of your past lives, you pass them through again. But at any moment you are able to change the situation, because you are fully aware of your experience.
You can choose any door you want. When entering the space of a certain door, you can move in absolutely any direction. To enter the door you use a count from 1 to 3, if you want to return, then count backwards.
After examining the situation from the past life, leave the space of this reality by leaving its door. It is recommended to limit yourself to only one memory, since a large number of experienced events can weaken the memory of previous experience.

Ending a regression session

Allow yourself to leave the corridor of past lives and return to childhood, and then to the present.
Return to childhood memories, then to the present
Before coming out of the trance state, remind yourself of all the past life experiences that you managed to see. Tell yourself that you remember in the present everything that happened to you to the extent that you need, that you realize the importance of all the impressions received.
Start slowly counting from 1 to 5.
Slowly open your eyes and be at rest to process the information.
Record your experience in a "past life journal".

Useful literature, films

Friends, this small list will help you better understand regressive hypnosis and past lives, start with any:

Michael Newton:
"Journey of the Soul"
"Destiny of the Soul"
"Memories of Life After Life"
“Life between lives. Past lives and wanderings of the soul

Richard Webster:
"Soul mates"

Dolores Cannon:
“Between life and death. What awaits us on the other side?
"Memory of Past Lives"
"Jesus and the Essenes. Conversations through the Millennium"
"Three Waves of Volunteers and New Earth"

If you want to find more interesting things, then write the following keywords in the YouTube search bar:
channeling, past lives, regressive hypnosis

And be sure to visit my YouTube channel "Alexander Tsarev"- there are more than 300 videos on the topic.

Is past life travel dangerous with regressive hypnosis?

As my grandfather said: “you can break a stone with a fool” (well, almost like that, honestly, honestly)
Keep in mind that there are a lot of parapsychologists, false healers around and communication with them will basically be dangerous only for the pocket.

Do not underestimate the power of incorrect self-hypnosis and suggestion, and regressive hypnosis is partly a work with these concepts. Preparation and immersion must be done methodically and accurately, a charlatan or an unlucky specialist himself, without knowing it, can inspire a couple of extra ideas and only add new problems.

Use the services of only reputable specialists, yes, it will be more expensive, yes, the appointment may take 2 months, but you will get real results. Read reviews, this is the most important indicator of who is in front of you, fake reviews are always visible.

Here's What People Say About Regressive Hypnosis

Regressive hypnosis: session video

Write your thoughts on this topic in the comments! Anyone who needs help can contact the contacts on the site.
See you later!

Regression therapy courses:

1. Formation of a request to work with a client;

2. Safety precautions in sessions of regressive hypnosis (regressive therapy);

3. 4 techniques for conducting regression therapy - suitable for practical application in working with oneself (self-regressions) and with the client;

4. Skills and abilities, including certain safety precautions for working in the Family, with generic negatives;

5. Skills and abilities to work in regression with a client on past incarnations;

6. Working out karmic negatives, karmic knots;

7. Regression on the current incarnation: conception, intrauterine development, childbirth, the period in the maternity hospital, early and simple childhood;

8. Closure of childbirth;

9. Practices of separation from former partners;

10. Practices for working with the money channel;

11. Cleaning the premises;

12. Methods of immersion in the regression of difficult-to-immerse clients;

13. Teaching self-regression;

14. Intermediate control of training;

15. Exam in the form of practice (training).

What will you get as a result of training?

* Several techniques for conducting regressotherapy sessions, which I myself practice in my work with people. You will learn how to effectively help people with generic, induced negatives, karmic knots from past lives, learn how to treat the trauma received by a person during this life, learn how to work with diseases of the body and Spirit, help a person tune in to his Guardian Angels, which in combination greatly improves the general quality of a person’s life. Also, you will be able to track and work through your personal negatives, go to your Family, to your past lives, in order to heal yourself with people connected with you correctly and legally there.

Who is this course suitable for:

1. Practicing psychologists, coaches, doctors, homeopaths, massage therapists, osteopaths, body-oriented therapists, yoga trainers, astrologers, etc.;

2. For staff working in close contact with other people, if you are already receiving complaints and you are looking for a correct and safe way to help;

3. For those who want to help themselves and their loved ones (the goal of self-regression);

4. Those who are interested in the topic of the Family, Soul, life on Earth and outside the Earth;

5. Esotericists, Reiki masters, practitioners of the Theta-healing system, cosmo-energetics, etc.;

6. Healers;

7. People with hypersensitivity, abilities who are looking for a safe and legal way to use them.

* The training course includes 1 session with one of the specialists of the Regressotherapy Center: Mikhail Mochulsky or Elena Gorokhova.·

* Based on the results of the training, you will receive a diploma of completion of the Regressotherapy Courses of the Regressotherapy School of Elizaveta Lileeva.·

It is not necessary to be a seer, a psychic, to study in courses, but it is necessary to want to help people.

Dates for 2020-2021 academic years:

Full-time training 19.09, 20.09, 26.09, 27.09, 03.10, 04.10, 10.10, 11.10, 17.10, 18.10, 24.10, 25.10. The entry is open.

Beginning at 11:30, duration 8-9 hours with breaks.

The cost is 87,000 rubles.

Training takes place in person, Moscow, m. Profsoyuznaya

The uniform is comfortable, warm, removable shoes, it is advisable to take water and a light snack with you.

Distance learning:

Autumn stream: 15.11, 21.11, 22.11, 28.11, 29.11, 06.12, 12.12, 13.12, 19.12, 20.12, 26.12, 27.12 The entry is open.

Winter stream: 04.01, 05.01, 11.01, 12.01, 18.01, 19.01, 25.01, 26.01, 01.02, 02.02 The entry is closed.

Spring stream: 04.04, 04.05, 04.11, 04.12, 04.18, 04.19, 04.25, 04.26, 02.05, 03.05. The entry is open.

Summer flow: 04.07, 05.07, 11.07, 12.07, 18.07, 19.07, 25.07, 26.07, 01.08, 02.08, 08.08, 09.08. The entry is open.

Training takes place in absentia - in the webinar room, training takes place on Skype. Webinar recordings are saved.

Beginning at 12:00, duration 6 hours on theory days, 8-9 hours on practice days, with breaks.

The cost of the spring flow of correspondence courses is 67,000 rubles. Starting from the summer stream, the program changes and the duration of the courses increases and their cost will be 80,000 r

** The number of people in the group is limited.

Refresher courses on Regressive Therapy (in absentia).

The course includes several blocks:

1. A detailed analysis of the mechanisms and periods of occurrence of negatives, the histories of their development, a comprehensive view of the "negative" as a whole

2. Technique for working with the Genus, generic negatives (fixing old methods, and also a new, deeper method for working out generic negatives).

3. Work with past lives and dear Soul (fixing old methods and a new, deeper method of working through the negatives that came with the Soul)

4. DNA cleansing with regression therapy

5. Working with dream spaces

Dates: 08.04, 10.04, 15.04, 17.04, webinar time from 19:00 - 21:00

Cost: 15,000 rubles

Based on the results of the training, you will receive a diploma of completion of the Advanced Training Course in General Regression Therapy at the Elizaveta Lileyeva Center for Regression Therapy.

*The number of students in a group is limited.

Distance learning courses for regression therapy according to natal charts (advanced training courses for those who have mastered the discipline "Regressive therapy")

What will you get as a result of training? I will teach you the technique of regression therapy using natal charts, which I effectively practice in my work with people and with myself.

Plan of the education:

· Technique of regressotherapy according to natal charts;

· Work in regression with the archetypes of the natal chart;

Cleansing of the Genus, generic negatives through regressotherapy according to natal charts;

· Cleansing of karma, karmic knots, negatives from past incarnations through regression therapy according to the natal chart.

Thanks to this technique, you will study your astrological chart not in general terms, but from the inside. Get to know the representatives of your natal chart personally and learn how to communicate with them, understand them (and your needs) and understand how to harmonize them. You will be able to effectively help yourself and people with karmic, generic negatives, karmic knots from past lives.

As a result, you will receive a Certificate of Advanced Training on completing the course: Regression therapy according to the natal chart.

Necessary skills and requirements for training: the adventure of the course in the discipline "Regressive Therapy" (full-time or part-time).

Deep knowledge of astrology is not required - the first 2 lectures will be devoted to astrology (read by a professional astrologer).

Event dates:

theory 10.02, 12.02, 14.02, 17.02, 19.02, 21.02 from 19.30 to 22.00
practice 22.02 and 23.02 from 12.00
Additional trainings are possible on 29.02. and 01.03

Webinar recordings are saved!

The cost of 20,000 rubles - includes training on the course and training.

Based on the results of the training, you will receive a diploma on the completion of the Regressotherapy Course according to natal charts of the Elizaveta Lileeva Regressotherapy Center. The number of students in a group is limited.

Individual training:

It lasts 12 meetings, consists of theory and practice (sessions of regressotherapy and self-regression therapy).

The course consists of mastering the following practical skills:

formation of a request for work with a client;
safety precautions in sessions of regressive therapy;
4 techniques for conducting regression therapy - all are suitable for practical application in working with yourself and the client;
skills and abilities, including certain safety precautions for working in the Family, with generic negatives;
skills and abilities for working with a client in past incarnations, working out karmic negatives, karmic knots;
regressotherapy according to the current incarnation: conception, intrauterine development, childbirth, the period in the maternity hospital, early and simple childhood. Closure of childbirth;
Disengagement practices from partners;
Practices for working with the money channel;
Room cleaning;
Methods of regression therapy with difficult clients;
Mastering the practice of self-regression;
Studying your individual characteristics of the energy system (client), building and transforming the energy system for effective practical work with people;
Exam based on learning outcomes.

The cost of training is 400,000 rubles. Admission only after interview.

The duration of the course is about 3 months.

School of Regression Therapy

What do you get by completing the course?

Currently, there are about 75 graduates in our school. Some graduates practice and work professionally, someone is engaged in regression at the level of themselves (self-regression), at home, and family. Someone, having improved their business, put this wonderful problem-solving tool on the back burner and enjoys life.

Our school has been in existence since 2016. What opportunities can a graduate of the school use?

1. Being in the general chat of the school. It gives support, answers to questions. Either I or experienced regressologists answer, we usually answer quickly, which is quite important if the regressologist had a “plug” during the regression session. In the chat, we share experiences, give advice, discuss life issues of raising children, relationships and life in general.

2. School group. In the group of the school, the latest news about the life of the school is posted.

3. Each graduate has the opportunity to be present, to be a student at subsequent courses in his field. You can attend all or some lectures, watch workouts.

4. Weeks of self-regressions are held once a quarter. To do this, a separate chat is created, in which, in a group, there is a discussion of requests for self-recourse, a description (optional) of sessions, and support. This is the time when our regressologists, supporting each other and receiving support from the head of the school (from me), take care of themselves, solve their life problems with the help of self-regressions. Of course, self-regression is possible at other times, in fact, at any time. But for many in team support, this is easier.

5. Face-to-face meetings of the school are held 1-2 times a year, in Moscow.

All information about the cost and start dates of the courses can be found on the website.

Many would like to overcome all their phobias and fears that prevent them from living a peaceful life. Some use regressive hypnosis for this. Another reason for the interest of the general public is the opportunity to learn through it your past life.

Regressive hypnosis can show past life

The meaning of the method

Past life regression is a special trance state caused by the work of a hypnologist or regressionist to explore a person's past lives. During a deep trance, access to deep states of the unconscious is opened.

Classical and regressive hypnosis have common points. Conventional hypnotherapy during its implementation allows the specialist to "send" the client to a situation from the past, after which the alarm mechanism was activated. Regressive hypnotherapy goes into the deeper layers of the subconscious. At the current moment in time, regression is a very popular method of work for a hypnologist.

History of the method

Over time, there were people who became famous in the field of regressive hypnosis. Based on their experience and work, the entire subsequent history of this method of hypnotherapy was built.

This man lived in the 18th century. Many of Jacob's contemporaries considered him a sorcerer and warlock. Particularly superstitious segments of the population claimed that after his death they encountered a ghost on the Moscow streets. In addition to regressive hypnosis, the name of Jacob Bruce is known in the circles of physicists and astronomers. And also there is an opinion that Bruce conducted numerous experiments of magical content.

If we analyze his hypnotic sessions in more detail, we can conclude that the session conducted by this scientist has much more similarity with the stage type of hypnosis than with the regressive one.

It is difficult to say whether this person has done serious research in the field of regression.

Jacob Bruce had the glory of a warlock among his contemporaries

Michael Newton

Unlike Jacob Bruce, Michael Newton made many discoveries in the field of regressive hypnosis. This person is a leading spiritual regression hypnologist.

He is called the discoverer of what people go through after death. Many patients have been able to comprehend the meaning of their existence hidden in the depths of the unconscious, thanks to the developed and carefully selected methods of regressive hypnosis. According to the statements of Michael Newton himself, a correctly constructed and executed introduction of a person into the desired state can allow the superconsciousness of each person to trace a large number of rebirths and reincarnations.

dangers

Many people who have learned about what regressive hypnosis is may begin to wonder if this technique is dangerous and what the danger lies in. Such interest is more than natural.

Regression by hypnosis is a very effective way to free your subconscious from all kinds of fears and phobias. However, some danger still exists. Dangerous situations can arise for the following reasons:

Low level of competence of the specialist who conducts the session.
The inability of the hypnologist to correctly extricate himself from a sudden, threatening situation.
The unpreparedness of the person himself to face the reality that will open to him.
likelihood of developing psychosis.

In connection with these circumstances, it is worth thinking carefully before going to the session. First of all, it is worth understanding whether there is enough determination and willingness to experience everything that can open up during the regression.

Past life events can shock a person

Preparatory stage

Typically, the session does not occur at the same time that the client decides to use this method of hypnosis. First, the specialist conducts 2-3 meetings with the client before conducting a session of regressive hypnosis. The purpose of these meetings is quite simple and logical. During this period of time, the specialist needs to understand the purpose for which the client resorts to regressive hypnosis, and prepare the client for a journey into the past.

During the procedure itself, the task of the regressologist is to support the person in every possible way, guide him and show that he is not alone.

This reduces the likelihood of the occurrence of the hazards discussed above to a minimum.

Technical features of the procedure

With the help of such a tool as regressive hypnosis, a person plunges into the past periods of his life. Such a period can be early childhood. The period is chosen depending on when exactly the psychotrauma was received, which led to the development of a phobia or other negative reaction that interferes with life. The technique of regressive hypnosis includes three main steps:

Putting the client into a trance state.
Get information about the source of the problem.
Modification of the situation to solve the problem and return to reality.

During the first stage, the specialist asks the client to follow the voice after the dive. Using leading questions about the details of the environment, clothing and furnishings, the regressologist achieves deeper immersion. The second stage of the technique allows you to get information about the specific situation in which the injury was received. The voice of the regressionist helps to draw the attention of the client to the right details, asking about what is happening and identifying the source of the problem.

During the third stage, the main task of a specialist is to help a person replay events, modify them in such a way that the situation itself loses its significance and does not respond in the present.

Only after the situation has been properly corrected does the regressionist bring the client out of the trance, bringing him back to reality.

Method training

To this day, there is a dispute among specialists regarding the training of this technique. Their opinions are fundamentally different: there are two different sides of the view on this area.

Some scientists are sure that the concept of regression to a past life is nothing more than a myth. These people are of the opinion that the work of a hypnologist can take the client anywhere, and in some situations the previous incarnation will turn out to be a simple hallucination of the client, but by no means a real fact. The other part is of the opinion that such a phenomenon is real. They argue that this area of hypnotherapy has been too little studied. The phenomenon takes place, even if it is not entirely clear and understandable for the scientific part of society.

All training activities are conducted on the basis of knowledge of conventional hypnosis. Most often, the regression course is conducted in higher educational institutions, which train specialists in the following areas: psychiatrist, psychologist and psychotherapist.

The course must be taught by a qualified professional.

Related Literature

The practice of many specialists in the field of hypnotherapy suggests that there have been cases of random regression. However, most often the specialist consciously guides the client to the deep layers of the subconscious and deep memories. You can understand some features of the regression methodology by reading the relevant literature.

A real treasure trove of information are the works of Michael Newton. The American has been studying this phenomenon for a long time. The books show the results of his research and many years of practice. The following books are helpful in learning regressive hypnosis:

"Journey of the Soul". Description of 29 cases of different people entering superconsciousness during hypnotic sessions.
"Destiny of the Soul". A continuation of Newton's previous work. This time the book was based on the stories of people who at the time of the regression session were in a state of spiritual search.
“Life between lives. Past lives and wanderings of the Soul. This work of the American researcher will be more understandable to hypnologists. In the book, the author collected the methods he developed for searching for past lives.
"Memories of Life After Life". Addition to all previously published works by Michael Newton. The material of the book was the real stories of 32 students of this man, who practically applied the methods created by Newton over 30 years of his life.

In addition to the books published by Michael Newton, there are several other sources of literature that will prove useful in the study of travel through previous incarnations. These sources show both hypnotic and psychological methods of introducing a person into a state conducive to regressions. The following works received the greatest popularity:

D. Lynn "Past Life Experience".
K. Boemen "Past Lives of Children".

Working with this literature will allow you to deepen your knowledge of the issue under study and even study new methods of regressive hypnosis. Acquaintance with the materials of the proposed books will allow you to get closer to understanding the experience of the soul.

The book "Past Lives of Children" will help you better navigate the topic of regressive hypnosis

Conclusion

The concept of regressive hypnosis is hotly debated. But even more controversy and ambiguity arises when it comes to whether it is possible to independently introduce yourself into the right state and get all the necessary answers. Self-hypnosis is an even more mysterious and even dangerous concept. With such experiments it is better to be careful.

Seven Keys to Opening the Doors that Lead to the Cause of a Psychosomatic Symptom.

Back in the 70s of the last century, a classification of potential causes was developed. And the works of Chick and LeCron (1968), as well as Hunter (2010), describe a theory according to which most of the reasons that can cause problems with emotional perception of a person correspond to seven situations. In psychology, the list of attributions is known as the "seven psychodynamics of a symptom".

1. Directive impression. This is the name of a belief that was imprinted into the brains of your interlocutor due to the undoubted authority of the source. It could be a parent, teacher, church, government, doctor, etc.

2. An old, unresolved problem. Many psychosomatic diseases (urticaria, migraine, gluttony, smoking, etc.) are symptoms of the accumulation of negative emotions. This is the situation when the subconscious (read - the body) of the interlocutor, as it were, tells him: “I don’t like what you are doing”, but he does it, obeying the mind. An emotional burden requires an emotional resolution.

3. Secondary benefit. Sometimes a symptom offers a "prize." For example, a person is sick and receives a prize in the form of attention that he receives as a sick person. The desire to get sympathy, location, protection can act as the so-called "secondary benefit". There is a case when a woman, frightened in childhood by a man, changed her hormonal background and gained weight in order to get protection from the attention of men. However, anything can act as a “prize”.

4. Self-identification. Here there is a desire to be like a literary or movie hero, a real person (mentor or celebrity). Thus, your interlocutor determines who he is in this world, taking some model as a model.

5. Internal conflict. The symptom keeps the person in the state of one who does not allow himself to have his wants or needs met because they are contrary to his ethical beliefs. For example, the interlocutor may resist their own sexual desires through a subconscious desire for a repulsive appearance.

6. Past experience. This refers to past events that left traumatic memories. In psychology, they are considered as impressions that have formed false protective reflexes, which are observed in your interlocutor in the role of psychosomatic symptoms. Thus, a false result allows you to determine the initial impression is also false, that is, caused by an incorrect interpretation. The standard strategy of psycho-correction is based on this approach.

7. Self-punishment. This door leads to a situation due to which the interlocutor feels guilty, and the symptom itself is nothing more than the realization of a subconscious attitude towards self-punishment. Sometimes self-punishment acts as a subconscious attempt to avoid proper punishment.

ABC model in cognitive therapy. Phobia Treatment Methods

Psychosomatics of allergy | Feedback on the treatment of allergies through the re-experiencing of psychotraumas in hypnosis.

How to find the right door?

In order to classify the case with which you are dealing, it is necessary to conduct a test with the interlocutor based on his ideomotor reactions. This is a game in which you determine the body language in which you must receive answers. Usually the interlocutor does this with the index finger. His position should clearly indicate one of three possible answers: “yes”, “no”, “difficult to answer”. Accordingly, your questions should be formulated in such a way that the answer involves only two options: “yes” or “no”. Having agreed in this way, you start the game.

The toolkit might look something like this:

Now I will ask your subconscious mind a series of questions, and you will answer "yes" or "no" or "difficulty" by giving the appropriate signal with your finger.

1. Is the reason for your frustration related to the suggestion you received from an absolute authority?

2. Is the burden of unexpressed emotions causing your frustration?

3. Is the reason for your symptom in the advantage that the position of a person with such a symptom gives?

4. Is the reason for your frustration due to the fact that you are an exact copy of someone you really want to be like?

5. The reason for your frustration is that you cannot afford what you really want?

6. Is the cause of your frustration in the past?

7. The reason for your frustration is that you punish yourself?

In some cases, the answer "I don't know" should be considered as "yes". The game is a game, but no one bothers you, if necessary, ask for a voice clarification or clarification. Let this be a technical break.

Analysis of test results

If your interlocutor answers “yes” to question #2, then no further testing is required. It is only necessary to clarify: does the “inner mind” of the interlocutor want the problem to be solved with the help of? If the finger shows “yes”, then regression therapy can be planned. If “no”, it is better to try to connect the consciousness of the interlocutor with his subconscious. This is done directively, ordering the subconscious of the interlocutor to transfer the cause of the disorder to his mind. Then you need to bring the interlocutor out of hypnosis and discuss plans for the future with him. The fact is that emotional burden as a burden of unresolved problems may well require psychotherapeutic intervention. The interlocutor must know about this before deciding on something.

The positive answer to question No. 1 requires clarification. Understand what this "authority" is, get the whole picture without missing a single detail. Usually, in such cases, temporal regression is indicated to find, process, or remove the traumatic impression.

Answering “yes” to question 3 about the subconscious benefit that the interlocutor receives from being sick requires an examination of the details. They will help you understand what kind of help he needs to get rid of the disease.

Question number 4 (about self-identification) usually requires a regression to the impression that became the starting point in the development of a painful symptom. As a rule, we are talking about a sacrifice that the interlocutor made in order to become like or become closer to the subject of imitation.

A positive answer to question #5 will require your interlocutor to make a decision: either "partial therapy" or "regression." Let him choose at the subconscious level, which will determine exactly what is best.

Question number 6, in the case of "yes", as a rule, requires a regression.

Question #7, if answered yes, there may be options: regression, and/or "parts therapy", and/or verbalization, and even referral to a specialist in marriage or family therapy. Keep in mind that punishing another person may be perceived by your interlocutor (or rather, his subconscious) as a “secondary benefit”. Thus, question number 7 can correspond with question number 3. If there is a suspicion, check

Regression

Regression (lat. Regressus - reverse movement) is a protective mechanism, which is a form of protective behavior in a critical situation, when an adult person unconsciously acts like a child who is confident in his safety. The regressive state is characterized by infantile perception - gullible and unconditional, therefore the phenomenon of regression is used in hypnotherapy as a way to access subconscious reactions, through which psychocorrection is carried out. This method is called age regression. The hypnotic phenomenon of regression is that the interlocutor relives events from his past. In the case of intense age regression, the event is re-experienced with such force as if it were happening at the present moment, which is accompanied by the release of oppressed emotions. It is believed that they form the plans for future pathologies at the somatic (bodily) level, therefore, getting rid of unhealthy mental energy from ancient times was considered the basis of any recovery, and the procedure of getting rid of it was called catharsis (other Greek κάθαρσις - “elevation, purification, healing” ).

In hypnology, there are many techniques for achieving regressive states of a person. All of them come down to a search in the memory of a suggestive recipient of a starting psychotrauma, which in the special literature is called the “initial sensitizing event” (PSS). The techniques are different, because the individuality of the interlocutor, ideally, requires the creation of a new unique technique for it, intended only for this soul. Experienced and most talented hypnotherapists do this, but we'll look at the classic version here. Its authors are Konstantin Platonov and Alexander Luria, who, back in the 20s of the last century, invented a temporary regression used in the study of changes in a person's personality under the influence of hypnosis. According to some reports, this level of hypnology is still unsurpassed, but for us it remained unknown, since these works were strictly classified in the Soviet Union. They found a second life in the work of American psychologists John and Helena Watkins, who published in 1997 such a way of mental travel, which another American psychologist Charles Tebbets called "sensual connection", and another American classic Roy Hunter - "affective bridge". The last name was established in the specialized literature.

Hypnosis: a doctor's review of the treatment of allergies and social phobia with hypnotherapy

Hypnotherapy training: immersion in hypnosis, search for psychotrauma, abreaction and rethinking

affective bridge

This technique is used in cases where the current problem of the client is associated with strong emotions. As a rule, it returns the client directly to the trauma due to the ability of the person's feelings to return him to the time when he experienced them for the first time. In other words, the affective bridge technique is based on the ability to activate a memory through an emotional, sensual, or affective impulse. It includes three steps:

1. Suggestion to the interlocutor that he feels the emotion or feeling that accompanies the bouts of his today's frustration.

2. Suggest that this feeling/emotion will become more intense as you count from 1 to 10.

3. Guide the client to the moment they first experienced that emotion/feeling by counting down from 10 to 1.

The Affective Bridge is based on the idea of connecting our feelings and emotions to our past. Emotions/feelings are like a rope with associations that we establish between the impressions we receive. Often we remember events based on the mood we were in at that moment. This phenomenon is often experienced automatically when a person listens to an old song or looks at an old photograph. Feelings in that moment can bring him back to the days and hours when he first experienced them. Considering that feelings and emotions are forms of psychic energy that sets a person in motion, one must understand that feelings and emotions, like a flame, can exist not only in a fireplace and in a lighter. They can be of a wild nature, engulfing a person like a fire, which completely paralyzes his life activity, if habits are not developed, due to which this energy is utilized. There is a theory (Cal Bunyan, Callahan and Trubo, Watkins) according to which feelings and emotions vibrate at different frequencies and amplitudes. Due to this, each emotion/feeling resonates with homogeneous emotions/feelings stored in memory as memories. This principle was used by S. Freud in the free association technique he created, which has remained the cornerstone of psychotherapy to this day: the patient issues free associations about his own complaints, answering questions like “What does this remind you of?” To raise to the surface associations and memories allow him feelings and emotions that continuously connect the past with the present.

Standard script "Affective Bridge"

Imagine that you are in a situation where (a brief description of a psychosomatic attack). As I count from 1 to 10, go deep into the feelings and emotions you experienced during the attacks and feel them strongly and safely when I say "10." Number 1 - let's delve into our self-esteem! 2 - let emotions and sensations grow in strength with each new number! 3 - even more! 4- even stronger! 5 and 6 - you experience emotions, feelings and sensations more and more fully as you pronounce each new number: 7,8,9,10! You are full of this emotion and this feeling in full, bright and reckless, remaining in complete SAFETY ... Now, when I count from 10 to 1, remember when you experienced this state for the last time. 10,9,8 - open the next attack in time, then the next one that occurred earlier, then even earlier 7,6,5 - you move from attack to attack, delving into your past from today's age to youth and infancy. 4,3,2 - in a chain of attacks during which you experienced the same feeling, emotion, sensation, you reach the very first time when you first experienced this state. 1! You are who you were that year and that day. You think and feel the same as you thought and felt then. What do you see and hear? What is going on around you? Where are you at?

It is necessary to carefully observe the interlocutor. If it enters abreaction quickly, the count should be faster. If the interlocutor resists, is inclined to suppress emotions, one must count more slowly, filling the countdown with verbal images that are designed to awaken the imagination and emotional-sensual sphere of the interlocutor.

An example of an "Affective Bridge" script for an interlocutor with a skeptical (analytical) mindset, experiencing an irrational fear of air travel.

Imagine that right now you are sitting in an airplane that is ready to take off from the ground. You KNOW what it's like! And now, when I will count from 1 to 10, you will deeply feel what you feel and experience at this moment. You will experience these emotions and sensations as intensely and absolutely safely as I call the number 10.

So, number 1 - the plane is approaching the taxiway to take off. You hear the noise of an airplane, see a piece of the take-off field in the window and feel the approach of an unpleasant state that you always experience during takeoff.

2.3 - dive deeper into this state. The speaker in the cabin speaks words of welcome, and you feel the tremors from the movement of the aircraft.

Number 4.5 - with each new number, your sensations become thicker, denser, they fill you like water on a sponge, leaving no empty space.

Number 6.7 - You hear the sound of the engine afterburner when the plane is ready to take off.

The number 8.9 - feels the jolts and shaking when the plane takes off for takeoff. They accelerate as the takeoff speed increases.

Number 10 - the jolts suddenly stop, and you are pressed into the seat as the plane goes higher and higher into the sky. You experience the peak of sensations associated with takeoff. Your feelings and emotions are open, they are not restrained by anything and at the same time they are safe. Your emotions do not threaten anything.

Now I will count from 10 to 1, you will remember all the times when you experienced this state, starting from the nearest time. 10,9,8 - we remember the previous one, which was before the last one 7,6,5 - we move along the chain to the earlier ones 4,3,2 we reach the very first one, when you first experienced this bad state. 1! BE THERE… feel what you felt then. Feel what you felt at that moment! What do you see, hear? Where are you at? What is happening around?

(Regression Therapy)

I invite you to take part in the training program on Reincarnation Therapy "Past Life Regression".

This course is intended primarily for already practicing psychologists, psychotherapists and body therapists who themselves conduct trainings in the field of personal growth and spiritual development, but can also be useful for everyone who is close and interested in this topic, and there is a desire to study it more deeply and thoroughly.

The effectiveness of reincarnation therapy has already been proven, there are already quite a number of documented cases of real people around the world who have received practical benefits from it, and more and more graduates are introducing its methods and techniques into their practice.

The value of this method is so high that it is already recognized at the level of educational institutions that train professional specialists in the field of psychology and psychotherapy.

And now those who want to master it have THREE POSSIBILITIES do it.

1 - For those who already have a first higher education

For those who already have a first higher education and want to get a new specialty "Practical Psychologist" - professional retraining (second higher education) under the program "Regression in past lives".

Duration of study: 9 months (in the amount of 530 hours)

Form of study: Correspondence using remote technologies

: Diploma of the established sample

Cost of education includes:

1. Theoretical part (using remote technologies)- study of the Institute's educational materials on the sections of psychology and interactive examinations - 25 500 rub.

2. Mandatory practical exercises (6 modules):

18 000 rub.

(to be entered on the spot) on the day of the start of each module)

15 000 rub.

(to be submitted no later than previous module dates)

78 000 rub.

(to be submitted no later than 10 days before start course of study)

2 - For those who already practice in a related field

For those who already practice in a related field (and already have a degree in medical or psychological education) and want to expand their knowledge and skills in practical work with clients - advanced training course on the program of regression therapy "Journey to Past Lives".

Duration of study

Form of study

Document issued upon completion: Certificate of professional development

Cost of education includes:

1. Payment for admission and execution of documents for training - 9 300 rub.

(paid at the very beginning of training at the time of admission, the deadline is before the start of Module 2, then + 20%)

2. Mandatory practical exercises(6 modules):

With modular payment, the cost of each module is 18 000 rub.

(to be entered on the spot) on the day of the start of each module)

With early prepayment, the cost of each module is 15 000 rub.

(to be submitted no later than previous module dates)

With a one-time payment (for all 6 modules at once) - 78 000 rub.

(to be submitted no later than 10 days before start course of study)

All necessary teaching materials and manuals for the course are provided.

3 - For those who just want to master this method for themselves

For those who just want to learn this method for themselves as a useful working tool for working with other people - autonomous author's training course by Maria Monok "Past Life Regressions".

Duration of study: 6 modules (in the amount of 250 hours)

Form of study: Full-time, 2-day classes on weekends (Sat-Sun) 1 time per month

Document issued upon completion: Certificate of Participation

Cost of education:

With modular payment, the cost of each module is 18 000 rub.

(to be entered on the spot) on the day of the start of each module)

With early prepayment, the cost of each module is 15 000 rub.

(to be submitted no later than previous module dates)

With a one-time payment (for all 6 modules at once) - 78 000 rub.

(to be submitted no later than 10 days before start course of study)

All necessary teaching materials and manuals for the course are provided.

During the training, you will, first of all, get your own in-depth experience of diving into past incarnations and carry out deep work on yourself, and then master this method to help other people.

Module 1

Fundamentals of the theory and practice of past life regressions:

preparing the client for the dive session;
the structure of a past life dive session;
the main stages of the immersion process;
important and significant points that require special attention; ways and techniques to help cope with difficulties when immersing a client in a trance state;
the procedure for ending the session and the final conversation.

Group immersion of training participants.

Exercise "Recognition".

Discussion of the experience gained, answers to questions, analysis of difficult cases.

"Difficult" cases: problems with immersion in trance or the absence of images and meaningful memories in the immersed person.

Ethics of the facilitator during the session.

Module 2. Deepening the dive. Additional tricks

The general scheme of work and brain waves, ways to activate them. Exercises to activate various waves.
An introduction to hypnotic trance induction techniques, Elman induction, and various past life induction techniques.
Exercises to deepen the trance state.
Techniques for a deeper "disclosure" of the client. A technique for skillfully guiding the session through asking the right questions. Using the "clean language" method.
Work in pairs to conduct a session of immersion in past lives.

Module 3. Working with psychological trauma in past life regressions

Effective methods of working with psychological trauma and the use of hypnotic techniques for this.
Identification and elimination of unconscious links and associations that have arisen from the painful experience of past lives.
Work with false beliefs about yourself and the world, oaths and vows from past lives.
Technique "Return of fragments of the Soul."
Working with blocked emotions and removing emotional charges.
Work in pairs to conduct a session of immersion in past lives.

Module 4. Working with the body and energies

Acquisition of skills to recognize the presence of tension in different parts of the client's body. Body release exercise.
Techniques for working with bodily tensions that help to continue the session and bring relief to the client in his current state. Practice and exercises.
Teaching and training the ability to feel the body and energies of another person, his energy field. Practice and exercises.

Note: If you already have basic skills in working with the body and energies, mastered the techniques of body-oriented therapy, Reiki and others like them, this will be your additional plus.

Work in pairs to conduct a session of immersion in past lives, taking into account the knowledge gained.

Module 5. Life between lives. Spiritual Regression

This part of the session is unique and individual for each person, it cannot be adjusted to any standards. It is important for the facilitator of the regression session to understand this and learn to develop creativity and the ability to improvise sensitively and inspiredly on the situation during this part of the session.

This is the part of the session where the immersed person finds himself in a space where there is an opportunity to get in touch with the True Self, it is here that the analysis of the life that the client viewed during the main part of the regression takes place, the integration of the experience gained, the lessons learned, the awareness of those goals and objectives which he set before himself for that incarnation. Here comes an understanding of how that past life is related to his current life, and how it continues to influence him. The task of the facilitator is to guide the client in such a way as to help him accept all his experience, himself in all his aspects and forgive himself for possible mistakes in the past.

Awareness of these important points leads a person to the realization of his integrity, his unity with the world, the infinity of his existence as a Soul. This helps him to restore inner balance and peace both with himself and with the outside world and, as a result, return to a harmonious, fulfilling life and successful self-realization in this incarnation.

In this part of the session, we move from ordinary inquiries relating only to this life to questions of a different order, we rise to a higher spiritual level, where we learn the highest values and the deepest meaning of human life on Earth. It is here that many clients first discover and discover for themselves the laws of their existence and their inextricable relationship with other people and with the world as a whole; their ability to find bright, non-standard, creative solutions to their current life tasks.

Preparation for leading this part of the session. An overview of the spaces we can fall into in spiritual regression.
Meeting with spiritual assistants, reconnecting with your Higher Self, with your Superconsciousness.
Past, present, future - their relationship and value as an experience on the path of spiritual growth and development of the Soul.
Key topics and questions for this part of the session.
Possible difficulties during this part of the session.
Work in pairs to practice techniques for accompanying the client in the space of life between lives.

Module 6

Theory and practice of group immersions. In this module, each of the participants will be in the role of a leader and will immerse in the past lives of all the other members of the group.

Special time will be set aside to discuss each participant's experience and to answer questions that arose during the group's training dives.

BONUS

During the training you will carry out deep work on yourself.

She was trained in past life regression by the German psychotherapist Doris Schneider in 1992-93, she also studied Ericksonian hypnosis (IGISP), modern hypnotherapy (Association of Independent Psychologists), etc.

Since then, he has been conducting open groups, individual sessions, seminars, trainings and webinars on past life regression and life between lives, teaching trainings on past life immersion techniques.

Graduate work

At the end of the course, a thesis is submitted, which includes:

2 text (printed) files with a record of self-conducted sessions;

2 audio files with a recording of the sessions, or a completed supervision;

1 essay on the topic "What has changed in my life due to past life regressions?"

or "What have past life regressions brought to my life?" (optional);

To provide these sessions as a report, you must obtain written permission from the clients you have dived. At the same time, their personal data (name, location, other information) are kept confidential.

Documents to be submitted for admission:

Contract, copy of passport (including registration page), copy of diploma of higher education, copy of change of surname document (if the surname in the document on education differs from the surname in the passport), 4x3 format photo (2 pcs.), Receipt of payment for the course of study .

If it is not your goal to obtain a diploma or certificate of advanced training, then you sign only the Agreement of the established form.

Restrictions for Regression Therapy Training:

Pregnancy
Epilepsy, convulsive conditions
Glaucoma
Bipolar disorder, paranoid psychosis
Alcohol or drug addiction
Taking sedatives

A NEW GROUP IS OPEN!!!

Schedule for the 2019-2020 academic year:

Classes will be held from 11:00 to 19:00 (with a lunch break)

What you need to have with you:

notebook and pen, voice recorder (if possible);
your blanket and pillow, an eye mask;
comfortable loose clothing in which you will feel comfortable sitting or lying on the floor (on a rug).